CBT, or Mental Action-oriented Treatment, represents a powerful and widely utilized approach to handling a range of behavioral challenges. At its foundation, CBT is based on the idea that our perceptions, sensations, and conduct are intricately linked. Rather than focusing solely on past experiences, CBT emphasizes pinpointing negative or unhelpful

Our beliefs are constantly interpreting the world around us. However, sometimes these mechanisms can become off-kilter, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can shape our emotions, behaviors, and overall well-being. Frequent cognitive biases include all-or-nothing thinking, broaden